The benefits associated with meditation have been thoroughly documented but what is not really well-known by people is what meditation routine needs to be considered. The truth is there are so many different ways in which you can meditate and there is always a subjectivity that is associated with the practice. If you want to choose a proper meditation routine, you want to basically think about two things:
- The technique you follow.
- What you do when you end up distracted.
All meditation is going to involve a way in which attention is guided but there are various styles that can be mentioned. You want to understand all the associated meditation practice cues before a session starts. This practically means that you should always take things in the order they are intended to. This is where the guide appears and lends a very big helping hand.
As an example, let us think about guided meditation through an audio file. This is useful until the sequence is properly learned. You would be told what you have to do during every single session. When you are guided by someone else, the way in which that person guides you can change from one session to the next. This is why you want to see which one of the two is really good for you.
It is important that you choose a meditation technique that is useful for the goal that you have at the moment. Focus on all that you can find online and try to find a way to be properly guided. If you chose a routine that is not helping you and that does not bring in results, simply look for another one. It is practically impossible not to find one that works.
What You Do When Distracted
One of the big problems with meditation, especially as a beginner, is distraction. You will see that it is incredibly easy to be distracted. In the beginning almost anything can be a distraction. This is why the top meditation retreats have specific areas designed for minimum distraction and also include help to make sessions easier.
You need to acknowledge the fact that if you are easy to be distracted you need to take some extra steps. A routine that actively involves your mind and forces you to focus a lot will most likely not be effective for you right now. One that is going to be simpler and that does allow a degree of distraction is a much better idea.
Instead of thinking about what meditation routine brings the best results, you want to remain focused on what is going to be more effective for you. Unfortunately, most people do not think too much about what they choose and they simply rely on the very first routine recommended or found online. That is not a good approach. Learn all that you can and if you are a beginner, always focus on the meditation routines that are as simple as possible. Go for something complicated later, when you have some experience.